No. It means the same thing as ripped, buff, defined, etc. It's mainly used for marketing purposes. Really all it "means" is that someone has a low bodyfat percentage
"toned is just a buzzword, it doesn't mean anything other than low bodyfat
its kool how every1 likes to help
kelsa dont listen to half of this noobs most of them only have their right arms ripped anyway go to the tpt website and look what i said below to get toned
Eat right. Diet is important too, eat food with carbs before a workout, eat food with protein after a workout. Workout on monday, tuesday, and friday, the rest are rest days
Do bodyweight exercises. I recommend you read Convict Conditioning 1 and 2, those are good for bodyweight exercises. Lifting weights is good too but bodyweight exercises give you functional strength
and my mountain bike is broken umm.well lets just say bike+tree+high speeds= broken
my bike is mountain, i do have a bmx but the brakes are blown
what ur bike is it mountain or road
No. It means the same thing as ripped, buff, defined, etc. It's mainly used for marketing purposes. Really all it "means" is that someone has a low bodyfat percentage
it also means fit
kelsa dont listen to half of this noobs most of them only have their right arms ripped anyway go to the tpt website and look what i said below to get toned
what ur bike is it mountain or road